Vital Movement Pilates/Physical Therapy Private (one-on-one) Sessions


We are a Pilates based Personal Training and Physical Therapy Studio in Lansing, NC (just North of West Jefferson, NC) helping clients and patients improve fitness and athletic ability, return to healthy movement, and prevent injury. We offer Physical Therapy assessment and treatment, Personal Training, Pilates Training, CoreAlign Training, and TRX Suspension Training.


Owner/Instructor Cindi Began, MS, PT, CSCS is a licensed Physical Therapist, Certified Pilates Instructor, Certified Strength and Conditioning Specialist, Personal Trainer, TRX Trainer, CoreAlign Trainer, and Yoga instructor. Cindi has additional training and certifications (see “About Us” page), and has been a licensed Physical Therapist for 22 years and instructing fitness for 38 years.

For appointments or information please call 919-621-3708

About Us

We are Vital Movement Pilates, LLC in Lansing, NC. We offer Pilates based Personal Training and Physical Therapy services from our Pilates studio convenient to all of Ashe County, NC. We only do private (one-on-one) sessions to better address your own fitness or rehab goals.

After an assessment we will start wherever YOU need and create a program to work toward your goals whether returning to fitness after surgery or injury, improving your fitness level or athletic ability, or preventing injury and living a healthier and more active life.​

Cindi has additional training and experience in:
Postural Restoration

Safe Spine Mechanics

Injury Prevention

Postural Assessment

Neurological Rehab

Neuromuscular Re-Education

Neurological Assessment and Training

Athletic Performance and Enhancement

Scoliosis Treatment

Anatomy Trains/Fascial Lines

Kinesiology Taping/Rocktape

ZHealth Physical/Neurological Re-Education

Pre- and Postnatal Therapy

Neurokinetic Therapy

Bodybuilding Training

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