Vital Movement Pilates/Physical Therapy Private (one-on-one) Sessions
We are a Pilates based Personal Training and Physical Therapy Studio in Lansing, NC (just North of West Jefferson, NC) helping clients and patients improve fitness and athletic ability, return to healthy movement, and prevent injury. We offer Physical Therapy assessment and treatment, Personal Training, Pilates Training, CoreAlign Training, and TRX Suspension Training.
Owner/Instructor Cindi Began, MS, PT, CSCS is a licensed Physical Therapist, Certified Pilates Instructor, Certified Strength and Conditioning Specialist, Personal Trainer, TRX Trainer, CoreAlign Trainer, and Yoga instructor. Cindi has additional training and certifications (see “About Us” page), and has been a licensed Physical Therapist for 22 years and instructing fitness for 38 years.
For appointments or information please call 919-621-3708
We are Vital Movement Pilates, LLC in Lansing, NC. We offer Pilates based Personal Training and Physical Therapy services from our Pilates studio convenient to all of Ashe County, NC. We only do private (one-on-one) sessions to better address your own fitness or rehab goals.
After an assessment we will start wherever YOU need and create a program to work toward your goals whether returning to fitness after surgery or injury, improving your fitness level or athletic ability, or preventing injury and living a healthier and more active life.
Cindi has additional training and experience in:
Safe Spine Mechanics
Neurological Assessment and Training
Athletic Performance and Enhancement
Anatomy Trains/Fascial Lines
ZHealth Physical/Neurological Re-Education
Pre- and Postnatal Therapy